Alumna Speaks On Wellness

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Dr. Michelle Reed, a 1986 graduate of the district who now runs her own medical practice, spoke with students at Howard T. Herber Middle School about a book she recently published. In “Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health,” Dr. Reed shared simple tips for students to remain healthy, strong and focused. “You should connect with food in ways that nourishes the body, mind, spirit and emotions,” she explained. “Engage with your surroundings to practice total wellness and schedule success in daily routines and meal planning.”